Sensitivity to bright light and loud sounds.Agoraphobia (fear of large, open spaces and fields).How is Magnesium Related to The Nervous SystemĪ variety of symptoms related to the nervous system can signal magnesium deficiency such as: The most beneficial and valuable organic sources of magnesium are sprouts, green leafy vegetables, wholegrain products and nuts.įor example, there is 300 mg of magnesium in: Muscle growth and relaxation depend on magnesium. Moreover, dental caries, and the stagnated growth of jaw bones results in a situation where there isn’t enough space for the teeth to grow. The causes of magnesium deficiency and why magnesium is being removed from your body: So, it is hard for people to get magnesium, but easy to lose. Likewise, the foods processed in high temperatures have lost their nutritional value.
It`s because the excessive cultivation of agricultural products and the use of pesticides have decreased magnesium content in the soil. It`s widely known, that just about 80% of people suffer from magnesium deficiency. It has also been established that there is a connection between low magnesium levels and osteoporosis. Infections have, in turn, been associated with health conditions like heart disease, diabetes and certain types of cancer. It is also needed in energy production, blood pressure control, blood glucose content, and muscle and nerve function.Įxperts claim that adults who consume less magnesium than their daily intake needs, are more likely to develop the symptoms of inflammation. Magnesium takes part in more than 300 vital enzymatic reactions, like: transmission of genetic information, absorption of vitamins and trace elements, and activation of amino acids. This is very disturbing given the fact that magnesium is involved in many biochemical and enzymatic processes. Did you know that magnesium is the second nutrient after vitamin D, which deficiency is the most common among people in developed countries? Before discussing about various forms of magnesium, and why magnesium glycinate might be the best option for you, let`s make it clear why this mineral is so vital for your body at the first place.